U10 Academy Established May, 2001

Team Assignments

Schedules by Team

Master Schedule

Sugar & Spice Classic Tournament
November 22-23, 2003

Tournament summary:

• We finished our fall season with a flurry of games in the 2003 Sugar & Spice Classic tournament. We saw entertaining soccer from all four teams. The girls showed off the individual skills and teamwork they've learned during the fall, and they played with tons of enthusiasm and desire. Great job girls!

Tournament information:

• Official tournament web site: www.dcsoccer.org/ssclassic/indexnew.htm
• Fields: Chestnut Log and Fowler in Douglas County (southwest of our location in Cobb)
• Field status hot-line: 770-577-3272, option 1
• Weather: the forecast calls for a sunny weekend, with highs in the 60s/70s and lows in the mid-upper 40s; that would be ideal!

Team Assignments:

You can click a team name to link to that team's schedule.

Notes:

• In case of bad weather, tournament games are often shortened or converted into penalty kick shootouts rather than being canceled altogether. If the weather is iffy, check the Douglas County field status hot-line: 770-577-3272, option 1.
   
• The girls should wear their red uniforms unless told otherwise, but should always have their gray shirts with them in case of color conflict. (There will be occasions when we will be playing teams who normally wear red, so we may need to change into gray.)
   
• Plan to be at the game fields 30 minutes before kickoff for warm-up.
   
• Referees are likely to be strict about earrings, necklaces and any hard hair accessories. Players should leave these items at home or be prepared to remove them, otherwise they may not be allowed to play.
   
• Nutrition notes: Good nutrition can have a huge impact on your daughter's performance over the weekend:
   
  • Before games:  The girls should eat a low-fat breakfast a couple of hours before their first games. Milk is fine with cereal, but the girls should skip milk as a pre-game beverage.
     
  • Between the two Saturday games:  The girls should eat a meal within an hour after their first games. Carbohydrates and moderate amounts of protein are fine; avoid high-fat foods. If the post-game meal is not enough to carry your daughter over until her second game, she can eat a small snack (something light like low-fat crackers, an energy bar or a banana) about an hour before the second game. The best between-game fluids are water or sports drinks like Gatorade or PowerAde; avoid milk during this period.
     
  • After the second Saturday game:  The girls should eat some type of carbohydrate snack as soon as possible after their second Saturday games. This is one time where candy is actually a good choice. They can eat a big meal after they get home. Milk is fine during this post-game period.
     
  • After the Sunday game:  You have our permission to throw all the previous guidelines out the window!

Quest Athena Academy - Master Schedule:

Quest Athena Academy - Schedules by Team:

Notes:

• Plan to be at the fields 30 minutes before the game times listed above for warm-up.

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Created: 11/09/03 Revised: 11/01/04 Copyright © 2003 Quest Athena Academy